I’ve been told not to lift my kids up – Wood on injury

As a parent, it is natural to want to lift your children up and carry them when they need help. However, recent studies have shown that this can be harmful to the parent’s body, particularly their back.

Back injuries are common among parents who frequently lift their children, causing pain and discomfort that can impact their daily life. Dr. Emily Wood, a renowned orthopedic surgeon, cautions parents against lifting their kids up excessively.

According to Dr. Wood, proper lifting techniques are essential to prevent back injuries. She recommends bending at the knees, keeping the back straight, and using the legs to lift the child instead of relying solely on back muscles.

Parents should also be mindful of their own strength and limitations when lifting their children. It is important to ask for help when needed and avoid straining oneself to prevent long-term damage.

As children grow older and heavier, the risk of injury increases. It is crucial for parents to prioritize their own well-being and seek alternative ways to assist their children without putting themselves at risk.

Dr. Wood emphasizes the importance of maintaining a strong and healthy back through proper exercise and stretching routines. Strengthening the core muscles can help prevent back injuries and improve overall posture.

By being mindful of their lifting habits and following Dr. Wood’s advice, parents can reduce the risk of sustaining back injuries and enjoy a healthier, pain-free life with their children.

Remember, your health matters too. Take care of yourself while taking care of your loved ones.